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Approach

Cognitive Behavioural Therapy, or CBT, is a type of talking therapy that helps people understand how their thoughts, feelings, and actions are connected. The idea behind CBT is that the way we think affects how we feel, and how we feel affects what we do.

For example, if you often think, “I’m not good enough,” that thought can make you feel sad or anxious. As a result, you might avoid challenges or give up easily. This creates a cycle that keeps you stuck in negative patterns.

CBT teaches you how to spot these unhelpful thoughts and replace them with more balanced, realistic ones. It also helps you learn healthier ways to respond to difficult situations. Over time, this can lead to feeling better and handling life’s problems in a more positive way.

Think of CBT like mental training, it gives you practical tools to change the way you think and act so you can improve your mood and your everyday life.

Cognitive - Behavioural Therapy (CBT)

Psychodynamic Therapy is a type of talk therapy that helps people understand how their past experiences, especially from childhood, affect how they think, feel, and behave today, often without even realizing it.

The idea is that some of our struggles come from hidden or unconscious thoughts and feelings. These may show up in patterns like always picking the wrong partner, feeling anxious for no clear reason, or getting angry over small things. Psychodynamic therapy helps you explore these patterns and understand where they come from.

By talking together, you start to make connections between your past and present. This deeper understanding can help you change long-standing emotional struggles, improve relationships, and feel more in control of your life.

Think of it like getting to know the parts of yourself that you usually keep buried — and learning how to heal and grow from the inside out.

Psychodynamic Therapy

Topics

  • Are you feeling overwhelmed by constant worry or a sense of unease that never seems to go away?

    Anxiety can show up in many forms, racing thoughts, restlessness, a tight chest, or the sense that something bad is always just around the corner. It can affect your sleep, your focus, your relationships, and your ability to enjoy life. You might find yourself avoiding situations, overthinking every decision, or struggling to feel calm even in safe environments.


    Understanding your anxiety and where it comes from is the first step toward change. With the right support and strategies, it's possible to feel more grounded, more present, and more in control.

  • Are you finding it hard to control a habit or substance, even though it’s starting to impact your life?


    Addiction often begins as a way to cope , with pain, pressure, loneliness, or trauma, but over time, it can start to take over. You may feel stuck in a cycle of guilt, secrecy, and craving, unsure of how to break free. It can affect your health, your relationships, your sense of identity, and your future.


    Addiction is not just about willpower, it's often rooted in deeper emotional pain. There is a path forward, one that involves understanding, self-compassion, and practical tools for lasting change.

  • Do you feel stuck in a fog of sadness, numbness, or hopelessness that you can’t explain or shake off?


    Depression often drains your energy and motivation, making even small tasks feel overwhelming. You may struggle to connect with others, lose interest in the things you used to enjoy, or feel like you’re just going through the motions. Even when you try to "snap out of it," the heaviness lingers.


    Depression isn’t a weakness or something you can will away. It’s a sign that something deeper needs care and attention. Recognizing these feelings is not the end , it’s the beginning of a journey toward healing, meaning, and renewed connection with life.

  • Do you feel like you're constantly walking on eggshells around someone, questioning your worth, or doubting your own reality?


    Relationships with narcissistic individuals can be confusing and damaging. You might feel unseen, manipulated, or blamed for things that aren’t your fault. Over time, this can wear down your self-esteem and leave you feeling emotionally exhausted and unsure of who you are.


    Whether you're recovering from a narcissistic relationship or noticing these traits in someone close to you, understanding the dynamics at play can be incredibly empowering. Setting boundaries, reclaiming your voice, and healing your sense of self are all essential parts of moving forward.

  • Are you feeling overwhelmed, exhausted, or unsure of yourself as a parent?


    Parenthood can be deeply rewarding, but it can also be incredibly demanding, emotional, and at times, lonely. Whether you're navigating sleepless nights, toddler tantrums, school challenges, or the emotional ups and downs of raising a teenager, it’s easy to feel like you're not doing enough or getting it wrong.

    You might be struggling with guilt, burnout, or the pressure to be “perfect,” all while trying to stay connected to yourself and your child. Perhaps you're carrying patterns from your own upbringing that you want to break or simply trying to find your footing in a world full of conflicting parenting advice.

    You're not alone in these struggles. It’s okay to need support, to ask questions, and to take time to care for your own emotional wellbeing. Understanding your own needs, emotions, and reactions can help you parent with more clarity, confidence, and compassion, both for your child and for yourself.

  • Are you feeling disconnected or stuck in painful patterns with someone you care about?


    Relationships are one of the most important parts of our lives, but they can also be the most challenging. Whether you're facing constant arguments, silent distance, communication breakdowns, or trust issues, it’s easy to feel lost and unheard.


    Sometimes old wounds, unmet needs, or unspoken expectations get in the way of real connection. Exploring what’s going on beneath the surface can help bring clarity, understanding, and new ways of relating, so you can build stronger, healthier, more fulfilling relationships.

  • Do you feel like you're constantly under pressure, with no time to breathe or slow down?


    Stress can sneak up slowly or hit all at once, leaving you feeling tense, irritable, and emotionally drained. It may be hard to sleep, hard to concentrate, or hard to feel like yourself. When stress becomes chronic, it takes a toll on your mental and physical health and your sense of balance in life.


    You don’t have to stay in survival mode. Learning how to understand your stress triggers and respond with care can help you feel more centered, focused, and resilient in the face of daily demands.

Sasha Narracott

I’ve had the privilege of living a truly international life. Born in Zimbabwe, with roots in both Germany and Wales, I’ve also spent time in countries like South Africa, Spain, and now the Netherlands. These diverse experiences have shaped my perspective and deepened my understanding of people from all walks of life. At heart, I simply identify as a human, connected not by borders, but by shared experience and empathy.

Over the years, I’ve faced my own share of challenges, from navigating difficult relationships and dealing with narcissistic individuals to experiencing anxiety, depression, and even addiction. During those times, I often felt alone, without a guide or someone to lean on. I pushed through it all on my own, and while I’m proud of the resilience that gave me, I wouldn’t wish that loneliness on anyone.

That’s why I became a psychologist.

I wanted to be the person I needed back then, someone others can trust with their struggles, who offers understanding without judgment, and who creates a space where healing feels possible. My goal is to walk alongside you, not to fix you, but to support you as you reconnect with your own strength and clarity.