My therapeutic approach is warm, collaborative, and grounded in psychological science. I focus on creating a safe and supportive space where clients feel comfortable exploring their thoughts, emotions, and experiences without judgment. Therapy is not about being “fixed,” but about understanding yourself more deeply and developing healthier ways to respond to life’s challenges. A central part of my work is nervous system regulation. Many difficulties such as anxiety, emotional overwhelm, and overthinking are connected to how the nervous system responds to stress. In our sessions, we work on understanding these patterns and learning practical ways to calm the body, regulate emotions, and create a greater sense of stability and safety.