Find your therapist

The right therapist can make all the difference. Answer a few questions about what you’re looking for, and we’ll recommend three therapists who match your preferences.

You can also explore our therapist directory yourself. When you find someone who feels like the right match, simply book your online appointment. No waiting lists, just support when you need it.

How it works

Your preferences

Fill out a short matching questionnaire and we'll email you three therapists we think are a good match for you. You can also skip this step and browse therapist profiles yourself. Then choose the therapist who feels like the best fit.

Icon of a person sitting in front of a computer screen with two people on the screen, representing a video call or online meeting.

Optional video call

If you'd like, you can schedule a free 15 minute video call with your chosen therapist. It's a chance to get to know each other and see if it feels like the right fit.

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Book your first session

Book an online therapy session at a day and time that works for you. After your first session, you can continue booking appointments at your own pace.

Start the questionnaire

Browse therapist profiles

Matching questionnaire

PREVIEW

Therapist profiles

Therapists

Stress & Burnout, Anxiety, Self-Esteem, Relationships, Loneliness

Alexandra-Maria Iurian

Stress & Burnout, Anxiety, Self-Esteem, Relationships, Loneliness

Grounded, experiential therapy to help you look beneath the surface, understand what’s keeping you stuck, and create change you can actually feel.

Stress & Burnout, Anxiety, Self-Esteem, Relationships, Loneliness

Depression, Anxiety, Grief, Relationships, Chronic Illness

Lucia Vintimilla Beckmann

Depression, Anxiety, Grief, Relationships, Chronic Illness

Reflective, person-centred therapy that meets you where you are and helps you discover your own path forward.

Depression, Anxiety, Grief, Relationships, Chronic Illness

Sexuality, Gender Identity, Life Transitions, Relationships, Faith

Jonna Paukkunen

Sexuality, Gender Identity, Life Transitions, Relationships, Faith

Warm, open-minded therapy to explore who you are, how you connect, what feels right for you, without shame or judgement.

Sexuality, Gender Identity, Life Transitions, Relationships, Faith

Depression, Stress & Burnout, Relationships, Anxiety, Parenting

Aniseh Yaseri

Depression, Stress & Burnout, Relationships, Anxiety, Parenting

Curious, collaborative therapy to make sense of your experiences, uncover the connections behind recurring patterns, and discover new ways of moving forward.

Depression, Stress & Burnout, Relationships, Anxiety, Parenting